To Be Healthy
- exercise
- eat right
- don't drink alcohol
- don't smoke
Types of Exercises
- running
- walking
- lifting weights
- aerobics
Ways to Run
- treadmill
- jogging
- run for sport
- timed running
Aerobics
- tae bo
- tae kwon do
- fast pace exercises
- beginner exercises
Healthy Foods
- lean meat
- fish
- wheat bread
- fruits
- vegetables
Types of Healthy Fruits
- oranges
- apples
- banannas
- grapefruit
Types of Healthy Vegetables
- beans
- squash
- broccoli
- mushrooms
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